There’s no better feeling than getting a clean bill of health from your dentist and not having to worry about another visit for at least six months. And by combining diligent oral care at home with regular preventive visits, you have the best chance of preventing tooth decay and other dental issues.
But did you know there are other easy ways to prevent cavities besides brushing?
Let’s take a look at what you can do to keep your mouth as healthy as possible.
Maintaining a Healthy Smile: 7 Tips for Success
There are plenty of easy ways to prevent tooth decay, including the following:
- Brush twice a day — It’s essential to brush your teeth with fluoride toothpaste in the morning and in the evening. Try to spend at least two full minutes brushing your teeth with an electric toothbrush or a soft-bristled toothbrush. Use circular motions for best results.
- Floss once a day — Because your toothbrush can’t always reach between your teeth, daily flossing is necessary. You can remove food particles and bacteria, giving you a better chance of avoiding cavities.
- Drink tap water — Drinking water is a great way to keep your body hydrated, but many tap water systems also contain fluoride. And drinking water instead of sugary beverages can successfully wash away food particles and bacteria while remineralizing your teeth.
- Chew sugarless gum — Chewing sugar-free gum stimulates saliva production, and avoiding a dry mouth can decrease your chances of tooth decay.
- Limit snacking — One of the best ways to keep harmful acids from attacking your teeth is by eating at specific times instead of snacking throughout the day. That way, your teeth have the chance to repair themselves between meals.
- Eat tooth-friendly foods — Do your best to eat calcium-rich foods such as yogurt, cheese, and leafy vegetables. These foods can rebuild tooth enamel. Also, fruits and vegetables that are high in fiber can increase saliva flow.
- Visit your Lakewood dentist — Preventive dentistry is the cornerstone of good oral health. Even if you brush and floss every day, only a professional cleaning can remove plaque and tartar buildup. And when you make regular visits, it gives us the chance to identify dental issues before they worsen.
Quality Dental Care in Lakewood, CO
When you’re ready for caring, compassionate dental care from an experienced team, we hope you’ll give us a call! At Golden Hill Family Dentistry, we want you to achieve the best oral health possible.
To schedule a consultation or appointment, feel free to reach out to our office at (303) 237-1553.